How to Make Water Kefir
Kefir is one of the oldest fermentations used by humans. [...]
How to Make Kefir Smoothie
Doesn't time fly? It's already two years since G wrote about the [...]
How to Make Red Cabbage and Carrot Sauerkraut
Don’t be put off at the thought of making your [...]
Amazing Uses for Kefir
Kefir grains, whey and milk are all ridiculously versatile and [...]
Kefir – Second Fermentation
We are not finished with kefir yet because you can [...]
Kefir
I seem to be on a bit of a probiotic [...]
Kombucha Second Ferment
After you have made your batch of kombucha, (go here [...]
Kombucha Tea: Benefits and Recipe
PROBIOTIC KOMBUCHA TEA So I finally did it – I [...]
Why Fermented Foods?
Did you know that you are more bug than human? [...]